If you’re reading this page, something you saw or experienced online might have made you feel uncomfortable, confused, or scared.The most important thing to know is this: you are not alone, and help is available. Here, we explain what you can do and who you can turn to if you're facing a difficult situation.

If someone has posted or shared pictures or videos of you without your consent:
If you’re feeling sad, anxious, or unsure of who to talk to, remember: It’s completely normal to feel overwhelmed in hard situations.Talking can really help — you don’t have to deal with this alone. Reach out to someone who can help:
Speak with a trusted adult – Child Emergency Service or use the online chat.
Call 114 – Child Emergency Service or use the online chat.
Contact a counselor, doctor, or mental health professional.
“Someone” could be a person you already know or someone you just met online. They might not tell you their real age — or might lie about it. Don’t be afraid to ask for help. You deserve to be safe and supported.