Have you seen or experienced something online that made you feel uncomfortable?

If you’re reading this page, something you saw or experienced online might have made you feel uncomfortable, confused, or scared.The most important thing to know is this: you are not alone, and help is available. Here, we explain what you can do and who you can turn to if you're facing a difficult situation.

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If a photo or video of you has been shared online

If someone has posted or shared pictures or videos of you without your consent:

Talk to a trusted adult - a parent, teacher, relative, or anyone you trust and feel safe with.
Don’t reply to threats or blackmail.. Block the person immediately.
Save any evidence such as messages, links, or screenshots.
Call 114 – Child Emergency Service, or use the chat if you don’t want to speak aloud.
With the support of a trusted adult, go directly or online to the nearest Police Station
Report it anonymously using the STOP-IT form.

Do you need to talk to someone?

If you’re feeling sad, anxious, or unsure of who to talk to, remember: It’s completely normal to feel overwhelmed in hard situations.Talking can really help — you don’t have to deal with this alone. Reach out to someone who can help:

1.

Speak with a trusted adult – Child Emergency Service or use the online chat.

2.

Call 114 – Child Emergency Service or use the online chat.

3.

Contact a counselor, doctor, or mental health professional.

Online sexual abuse can happen in different ways, such as:

Someone sends you a photo of themselves without clothes.
Someone asks you to undress on a webcam — they may insist or pretend it's just a challenge or a game.
Someone creates or shares fake images of you without clothes or threatens to do so. Even if you sent them yourself, it’s never your fault.
Someone asks you personal or private questions that make you feel uncomfortable — like if you've kissed someone, or if you have a boyfriend or girlfriend.

 “Someone” could be a person you already know or someone you just met online. They might not tell you their real age — or might lie about it. Don’t be afraid to ask for help. You deserve to be safe and supported.